4 Weeks 4 Kilos
Lose weight fast, with fitness and nutrition expert Arj Thiruchelvam
What is 4 Weeks 4 Kilos?
4 Weeks 4 Kilos is an online group programme to help you lose weight, eating the foods you enjoy and without having to hit the gym, with expert advice and guidance from Arj.
What happens during 4 Weeks 4 Kilos?
- Expert Guidance to lose weight
- Weekly LIVE Q&A's
- Weekly Nutrition Education & Expert Advice
- Weekly Accountability
- Weekly Challenges
- How to burn calories without hours of exercise
- FREE Tools & Resources to keep
- Membership Perks
On average our groups have lost 5.1kg & 10cm in just 4 weeks!
4 Weeks 4 Kilos is successful because we teach you how weight loss happens.
No more hidden rules.
No more confusing myths.
Just clear, simple, guidance and scientifically driven results.
You’ll develop new habits and eating behaviours to succeed.
It's a gamechanger!
NO food groups are removed You can still eat chocolate & cake over the next 30 days Drink alcohol
No need to follow a formal exercise planNo need to spend hours learning or training each day
Build confidence and feel better in your clothes Work in a small group to develop accountability
The Weekly Calorie Deficit
Fat loss isn’t limited to 24 hours, but rather what you can achieve across a week.
Daily calorie deficits are restrictive.
They don’t allow you to go to the pub, have a meal with family or give you room for ‘mistakes’.
The weekly calorie deficit gives you the freedom to enjoy life whilst losing weight.
Trusted by Olympic athletes, Universities and household names.
- 17 years coaching experience
- Sports Science Degree from Loughborough
- Written two Degrees for Oxford Brookes University
- Worked industry leading nutritionist's Mac-Nutrition & MNU
- Trusted by well known brands, Holland & Barrett.
- Featured on the BBC, The Guardian, The Times, Stylist Magazine & Women's Fitness