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The full headline talk from the National Running Show 2026. Learn the science-backed strategies behind becoming a stronger, faster, more resilient runner — without the noise, gimmicks, or guesswork.
Chasing the PB – National Running Show 2026 (Full Talk Recording)
Delivered to a packed audience of 350 runners as the headline Saturday talk at the National Running Show 2026, Chasing the PB breaks down what actually drives long-term improvement in runners of all levels.
This session distils elite sport, sports science, and real-world coaching into clear, practical principles you can apply immediately — whether you’re chasing your first PB or your fastest yet.
In this talk, you’ll learn:
Why most runners plateau and how to break through it
The difference between training hard and training effectively
How to structure training for strength, speed, and durability
The most common mistakes holding runners back from PBs
How elite-level principles apply to everyday runners
What’s included:
Full video recording of the National Running Show 2026 talk
Lifetime access (watch anytime, at your own pace)
Who this is for:
Runners training for 5k through to marathon
Coaches and performance practitioners
Anyone tired of conflicting advice and training noise
Presented by Arj Thiruchelvam, Performance Coach, founder of Performance Physique, 2 x National Running Show Coach of the Year Award Finalist, and coach to nearly 2,500 athletes from beginners to Olympians.
Missed the Live Session?
This is your chance to stream the talk for ONE MONTH ACCESS only. After the month, the link will expire so please watch the seminar as many times as you wish during this month.
Follow Arj Thiruchelvam:
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